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- The Art of Doing Nothing
The Art of Doing Nothing
by Marco Barrio
A digital nomad community exploring the world. The place where we feel at home no matter where our journey takes us.
Got a question or feedback? Please send me an email at [email protected]
Good morning, U-Co Fam!
Have you noticed the shift lately? We’re slowly moving from the grind of hustle culture toward a lifestyle of wellness and intentional living.
Think about it: Baby Boomers and Gen X were known for their relentless work ethic, laser-focused on that elusive ‘American Dream,’ the white picket fence, the dream car, the promotion. Now Millennials and Gen Z have shifted gears, gravitating toward experiences, freedom, and flexibility rather than the traditional home or car ownership. It’s a new era, one where many of us crave the freedom to explore, rent instead of own, and prioritize time over things.
Each generation has its unique rhythm, a way of finding fulfillment that makes it distinct. And while Gen Z may seem foreign to Gen X, and vice versa, there’s one thing we can all agree on: burnout is real. We all need to slow down sometimes and embrace the art of doing nothing.
I’ll be the first to admit, this doesn’t come naturally. Coming from a “go-go-go” culture, I’ve had a hard time embracing stillness. Meditation and slowing down, practices proven to calm the mind and improve health, still feel like a challenge. Anyone else relate? It’s hard to unplug with WhatsApp messages, social media notifications, and streaming services just a click away.
But I’ve found some strategies that help me disconnect and recharge, and I want to share them with you:
Mornings are Mine – I try (and sometimes fail) to keep my mornings to myself, avoiding outside communication until 10 a.m.
Active Meditation – Simply sit quietly as soon as you wake up and let yourself ease into the day.
Gratitude Journal – A few things you’re grateful for each morning can shift your perspective.
Walk with Mindfulness – Take a stroll to relaxing music, no podcasts or calls.
Kintsugi Mindset – Embrace imperfections. There’s beauty in things as they are.
Solo Lunches – Now and then, enjoy a meal solo. Really taste it, no screens in sight.
Trust the Process – Focus on attracting rather than chasing what’s meant for you.
Paper Over Screens – Jot down thoughts and to-dos in a notebook. Going analog can help declutter the mind.
Evening Wind-Down – Meditate lying down before bed, releasing the day’s concerns.
There’s magic in balancing action with rest, in letting ideas percolate without rushing to a solution. Most things don’t need an immediate response. Try it: take a moment to simply be and let yourself do nothing for once.
Cheers to slowing down and finding peace in the pause.
Community News
Apparently, we've got the good-looking crew in the house! But hey, I'll let you all be the judge of that. 😉
Missed the memo with the dance, check it on the WhatsApp group.
Roma House | Polanco (Diego) House |
---|---|
Adrien (France) | Carlos (Mexico) |
Federico (Mexico) | Jose (Mexico) |
Carmen (Australia) | Juan (Panama) |
Christian (Peru) | Jose (Mexico) |
Claire (Netherlands) | Angelica (Mexico) |
Seung (USA) | Yoav (USA) |
1 SPOT OPEN FOR NOVEMBER |
*If you’re looking for a mid-term lease in Mexico City, I’d be happy to help. We’re searching for more housing for you all. Send me an email with your wants/needs.
Great news for all of you looking for long-term housing. We’re launching NEO, holaneo.com. A platform that helps you find a home around the Americas. We’re launching in the US & Mexico first. So if you’re looking for your next home, give it a try.
Top 7 Verified Reasons to Bring Cash for International Travel
I traveled for 14 days in Europe visiting Poland, France, Portugal, and Spain. These are the top verified reasons to bring cash while traveling internationally:
Restaurant Tips: We paid by card for most meals. However, in the countries we visited, the card terminal never (99%) gave us the option to leave a tip. The only way to tip is with cash.
Attractions / Experiences: Castle and museum exhibitions with onsite ticket offices only took cash payments.
Street Vendors / Café: There are plenty of delicious snacks offered by street vendors all around the world. The cost can be cheap, but the vendors usually only accept cash.
Shopping: Many vintage shops in Portugal had a cash-only sign, while in Poland, the shop manager was willing to negotiate the price of some keepsakes when paying in cash.
Public Restrooms: In many places in Europe, public restrooms charge a small fee, typically payable only in cash.
Taxi Ride: Taxi and buses may only accept cash. Make sure you have enough cash for fares, especially where rideshare apps aren't available.
Prepare for Emergencies: Card terminals can fail, and credit cards can get fraud-blocked. Having cash ensures you can handle emergencies and make essential purchases without stress or worry.
Buy currency online with CXI for the quickest and most convenient way to get currency for your international travels. CXI was trusted with more than 1 million exchanges last year. Order currency in 3 easy steps to have it delivered to your home.
Events & Experiences CDMX
Dia de Muertos weekend is here, let’s enjoy CDMX, Oaxaca, Patzcuaro and any other city with huge celebrations around. Enjoy!
Mezcal Fest - Condesa
Accommodations
Look at these architectural marvels. I can’t help but finding beauty in Mexican Architecture.
Tips, Tricks and News
In this week's edition of the digital nomad newsletter, we delve into the latest tips, tricks, and trends shaping the nomadic lifestyle.
Partnerships
If you or someone you know is considering launching a Hostel, Airbnb, or Coliving property anywhere in the world, feel free to send us a message. We're eager to collaborate with you. UCOGO
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